benefits of tonic water

What Are The Benefits Of Tonic Water? 

Do you know about the benefits of tonic water? Probably not, then read this article till the end. Before knowing the health benefits of tonic water, you should know about tonic water first. Tonic water or Indian tonic water is a carbonated soft drink in which quinine is dissolved. What is quinine? So, quinine is a crystalline compound present in cinchona bark, used as a tonic and formerly as an antimalarial drug. Toni water originally used as a prophylactic against malaria, usually now has a significantly lower quinine content and is consumed for its distinctive bitter flavor. Let’s get started and know the benefits of tonic water

What Are The Benefits Of Tonic Water?  

The benefits of tonic water may encourage you to taste it once in a lifetime. Here is the list of some benefits of tonic water with quinine

  1. Quinine Is Good For Malaria Cure 
  2. It Can Act As An Antiseptic 
  3. Provides Relief From Restless Leg Syndrome 
  4. Helps With Your Diet For Weight Loss 
  5. It Can Be Hydrating 
  6. You Can Enjoy It  

Let’s know more about these benefits of drinking tonic water in detail. 

Top 6 Benefits Of Tonic Water 

There are limited benefits of tonic water because it is artificial and has some sugar content. Let’s understand what is the benefits of tonic water in a detailed way.

  1. Quinine Is Good For Malaria Cure 

As we already said, the main component of tonic water is quinine, which has been an active combatant in the fight against malaria. Many countries still use quinine to treat malaria. Malaria is generally caused by parasites called Plasmodium vivax and Plasmodium malaria. These are carried by the anopheles mosquito. Quinine is known to kill the ability of reproduction for these parasites. But, nowadays, tonic water does not contain a high amount of quinine, therefore, it is not capable of fighting against malaria parasites.

  1. It Can Act As An Antipyretic 

Antipyretic means used to prevent or reduce fever. Tonic water is effective as an antipyretic. Like the fabled story, it was seen that tonic water with rich quinine content has reduced fever in people. It also acts as a partial anti-inflammatory substance. If it is combined with acetaminophen, it can bring down a fever quickly.

  1. Provides Relief From Restless Leg Syndrome 

One of the common benefits of tonic water for leg cramps is they give you relief from restless leg syndrome. According to several studies, if you have quinine in the tonic water in controlled dosages, it can relieve the cramps. Also, the effect may be minimal. Still, it is better to consult a doctor, as quinine toxicity is a thing.

  1. Helps With Your Diet For Weight Loss 

You can consume tonic water during your weight loss journey but quit it as you finish your journey. Also, take in a controlled amount. Tonic water helps control the diet during dieting. It allows you to maintain your diet and keep you full for long periods.

  1. It Can Be Hydrating 

Since it is mostly water, it also keeps you hydrated. If you drink less water then you can try tonic water, it will keep you hydrated for a long time. But, don’t consume it too much because it has quinine. Why is quinine in tonic water? Originally, it was added to fight against malaria but now it is added because of its bitter taste.

  1. You Can Enjoy It  

There is some amount of sugar present in tonic water, which may keep you engaged in it. So, you can enjoy it while doing your work. But, don’t drink tonic water with high quinine content. Which tonic water has the most quinine? The fever-tree premium Indian Tonic Water has high quinine.

So, you know that there are limited benefits of tonic water in the body and also quinine benefits of tonic water. But the question is, is it ok to drink tonic water every day? No, don’t drink it daily.

Tonic Water Side Effects 

Tonic water has quinine as its main content and therefore, it has some side effects such as, 

  • Nausea 
  • Stomach Pain 
  • Diarrhea 
  • Ringing In The Ears 
  • Nervousness 
  • Confusion 
  • Vomiting

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Is Drinking Tonic Water Good For You?

Tonic water is a carbonated soft drink that may contain sugar and has little nutritional value. The quinine present in tonic water provides a distinctive bitter flavor. While not dangerous, tonic water does not have any benefits and could lead to an unnecessary increase in calorie consumption.

What Are The Pros And Cons Of Drinking Tonic Water?

About the only benefit of tonic water is that since it is a liquid, it can be hydrating. But Amer says that since it’s so high in sugar, the nutritional cons outweigh the tonic water benefits. “I don’t recommend choosing beverages with added sugar to meet your daily hydration quota,” she says.

Is Tonic Water Good For Your Stomach?

Regular consumption of tonic water may lead to side effects like nausea, stomach cramps, diarrhoea, vomiting, and nervousness. Among the serious side effects are bleeding problems, kidney damage, and abnormal heartbeat.

When Should I Drink Tonic Water?

It’s been suggested that drinking 2 to 3 ounces of tonic water before bedtime can prevent leg cramps at night.


In this article, you have learned about the tonic water benefits in detail. Do you know? How to drink tonic water? Very simple, just open the bottle and enjoy it. Now, you may be thinking, can you drink tonic water by itself? Yes, you can, but many people find the bitter taste off-putting. So, you can mix it with cocktails. This is all about the benefits of tonic water. 

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