What You Should Know About Fighting Inflammation 

Berry Mathew

Updated on:

What You Should Know About Fighting Inflammation 

Chronic inflammation can make it really difficult to be active or even just comfortable. Here are some key things that you should know about managing your pain levels and controlling inflammation.

Food Can Help You or Hurt You

There is a significant link between the types of food that you eat and how your body generates inflammation. A diet that’s packed with ultra-processed foods can dramatically worsen inflammation in joints that are especially susceptible to it such as your knees or SI joint. This is because these types of foods tend to contain a lot of hydrogenated seed oils and refined sugars, and consuming too much of them has a toxic effect on your body. 

Burdening your digestive system with food that’s hard for it to digest makes it hard for it to do its job. The harder it has to work, the more that takes away from its ability to process and deliver the essential minerals and amino acids in your food that promote proper joint function. 

Rather than filling up on sugary and oily snacks, opt for nutritious foods that are easy to digest. Ideally, you should choose foods that are rich in nutrients that promote joint and muscle health. 

Keep in mind that a lot of the nutrients that you need to repair muscle and joint damage and keep inflammation levels in check aren’t storable. Many of the most important amino acids for bone, muscle, and soft tissue health just don’t have much of a shelf-life in your digestive system and bloodstream. You have to be hitting your intake goals every day, so a supplement might be the best option.

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A Supplement Can Round Out Dietary Deficiencies

Popular supplements for inflammation will help you get the maximum benefits from your efforts to reduce inflammation with nutrition. Despite your best efforts to make healthy choices with meals and snacks, hitting your target goals for certain inflammation-fighting nutrients might be difficult. Supplements enable you to address gaps in your diet that are tough to fix with just food alone. 

A supplement is usually the easiest way to get a good amount of Omega-3, which may lower inflammation levels and offer a number of other important health benefits. Many of the best-selling supplements also contain plant-based spices and herbs that are not common ingredients in the food that you eat everyday. For example, many people have found Turmeric and green tea to be effective treatments for the symptoms of inflammation.

Losing Excess Body Weight Could Improve Inflammation

When you have to carry a lot of extra weight around with you, it puts a big strain on your joints and ligaments. People who have an unhealthy Body Mass Index, for instance, commonly experience chronic knee pain.

In addition to protecting your joints, staying in an optimal BMI range can carry many other important health benefits including better cardiovascular function and lower blood pressure. Making an ongoing effort to monitor your weight and moderate what you eat are among the most crucial things that you need to do to stay healthy.

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Staying Sedentary for Too Long Can Work Against You

When inflammation in your back or joints is bothering you, engaging in any type of physical activity probably won’t seem like an appealing proposition. While rest is a good approach for acute, episodic inflammation, prolonged rest may not be a good answer for chronic inflammation. 

Remaining totally sedentary for too long can hinder the healing process, weaken muscles, and make you much more vulnerable to a spike in inflammation when you’re ready to take on any moderate physical activity. A physical therapy regimen is a good way to preserve your mobility, and it could also reduce pain levels.

If you’ve experienced pain in your joints or muscles for an extended period of time, you know firsthand just how fatiguing and upsetting chronic inflammation can be. Don’t get discouraged, and don’t give up on improving your condition. Continue to work on identifying and pursuing meaningful ways to mitigate your symptoms.