As humans, we have an inherent desire to be close to others and build relationships via these close connections. When we hear the word “relationship”, our mind often goes straight to romantic companionships; however, family members and friends also fall under the category of “relationships”. These relationships are essential to our emotional and mental wellbeing, as well as our overall survival. Ultimately, social support is an essential feature of being a human, and the breaking down of such can has a massive impact on mental health. Despite this, it’s impossible to obtain all your needs from one relationship, which is why a strong social support network is so important. The importance of such is detailed below.
A Longer and Happier Life
If you want to live a long and fulfilled life, healthy relationships are thought to be the way forward. This is because social ties are proven to lengthen our lives, regardless of our unique desires and requirements as far as relationships are concerned. Our relationships impact how we handle stress, which directly affects our wellbeing. Even individuals who enjoy being alone need companionship and isolating oneself completely is sure to result in negative impacts upon your mental health. In fact, just one good friend is all you need to tackle emotional turmoil and having more is even more beneficial.
A Greater Sense of Purpose
Healthy relationships provide you with a greater sense of purpose, as you feel that you’ve got people in your life to live for. Therefore, you’re more likely to avoid unhealthy behaviors, such as smoking, drugs, and drinking excessively. Additionally, this encourages positive behaviors, such as eating healthily and exercising. Not only is it easier to adopt healthy behaviors when you feel you’re living for someone, but it’s also beneficial to surround yourself with people who are expressing these same healthy behaviors. Therefore, it’s not just about finding relationships, but it’s about finding the right relationships.
It goes without saying that healthy relationships set the tone for an overall healthy lifestyle. Not only will you engage in healthier behaviors as mentioned above, but you’ll also handle matters in a healthier manner. For instance, you won’t be as likely to act in a toxic way when it comes to disagreements, arguments, and more. We train ourselves how to interact with others via our relationships, and this directly impacts our own wellbeing, too. It can be easy to take the toxic route if you’re trying to save face; however, this isn’t beneficial in the long run, which soon becomes apparent.
It has been proven that individuals who are surrounded by loved ones are quicker to heal from illness and pain. Whether it’s because it means the patient is being taken care of or they take comfort in their partner being there, the effect of present loved ones can’t be underestimated. After all, emotional support can go a long way in ensuring the physical wellbeing of an individual.
Last but not least, healthy relationships result in less stress; after all, a problem shared is a problem halved. Committed relationships result in less cortisol being produced, which is otherwise known as the stress hormone. This is because having a companion acts as a buffer against stress. Despite this, it’s essential that these relationships are healthy, as otherwise they may have the opposite effect. Overall, though, couples who cohabitate tend to be happier than the couples who don’t.
All in all, we should never underestimate the power of healthy relationships. Whether we like to admit it or not, we can’t live without them.