Himalayan Pink Salt vs. Black Salt – Uses, Benefits and Differences

Charlotte Miller

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In the realm of culinary delights, salt plays a pivotal role not just as seasoning but as a flavor enhancer that elevates dishes to new heights. Two salts that have been gaining popularity for their unique characteristics are Himalayan pink salt and black salt (Kala Namak).

 Let’s delve into their origins, uses, benefits, and the intriguing differences that set them apart.

What Is Himalayan Pink Salt?

Himalayan pink salt is mineral-rich and sometimes called pink rock salt which comes from old salt mines in the Himalayan mountains. Trace minerals like iron and magnesium give it its unique rosy color which ranges from pale pink to deep coral. 

Himalayan pink salt is the most natural and pure salt found on the Earth. Himalayan pink salt is known for its supposed health benefits such as balancing electrolytes, keeping you hydrated and even making your lungs work better when used in salt inhalers. 

It is a popular ingredient in both kitchen and wellness centers because of its subtle salty flavor and striking look. To Know more about Himalayan pink salt, Visit Ittefaq Salt – a Himalayan Salt Supplier.

What Is Black Salt?

Black salt, or Kala Namak, is an aromatic spice widely used in South Asian cooking. It has a different aroma, a unique and slightly eggy smell due to the sulfur. It is an important part of many traditional dishes especially vegan or vegetarian ones because it gives foods like tofu scramble and chaat an egg-like taste.

Difference Between Himalayan Pink Salt And Black Salt

Let’s discuss how Himalayan pink salt and black salt differ in terms of shape, taste, minerals, and more.

Discover what makes these two well-known salts different by getting into:

Origin and Appearance

Himalayan pink salt comes from the Himalayan mountains and has a nice pink-to-orange hue.

Whereas black salt, despite its name, usually looks pink or purplish gray. It comes from South Asian countries like India and Pakistan.

Taste And Flavor Profile

Himalayan pink salt is known for its mild, clean, and slightly sweet taste that brings out the natural flavors of foods.

When it comes to black salt, what sets it apart is its flavor which combines elements of eggs and sulfur. It is often used to add a taste to vegan and vegetarian dishes.


In terms of appearance, Himalayan pink salt is typically found in the form of crystals or small grains that can be used in cooking methods. However black salt often comes in less uniform chunks or granules that require breaking before use.

Mineral Content

The pink hue of Himalayan pink salt is due to its mineral content, including iron, magnesium, and calcium. These trace minerals are believed to offer health benefits.

Black salt, on the other hand, has its flavor and aroma because it has different minerals in it such as sulfur compounds.


Himalayan pink salt has a neutral aroma. Black salt has a strong sulfuric aroma.

Sodium Level

Himalayan pink salt has less sodium than regular table salt which makes it a healthier choice. 

Whereas black salt has about the same amount of sodium as regular table salt.

Culinary Uses

Himalayan pink salt is used as a general seasoning in many types of food giving them a subtle saltiness and a splash of color. 

Black salt is mostly used in South Asian cooking especially vegan and vegetarian dishes because it has a more intense flavor.

Naturally Existing Iodine

Himalayan pink salt does not have a lot of iodine in it. Black salt on the other hand usually has very small amounts of iodine in it naturally because it comes from minerals.

Himalayan Pink Salt And Black Salt Health Benefits

Himalayan pink salt and black salt are both good for you in different ways. Here are those benefits:

Health Benefits Of Himalayan Pink Salt

Below are the health benefits of Himalayan pink salt:

1. Mineral Rich: Trace minerals like iron, magnesium, and calcium are found in large amounts in Himalayan salt. These trace minerals can help improve bone health and overall health.

2. Balanced Electrolytes: It helps keep the body’s electrolyte balance correct which is important for nerve communication, muscle function, and staying hydrated.

3. Helps Digestion: Some people think that the minerals in pink Himalayan salt can help digestion by making the stomach more acidic.

4. Respiratory Health: It might help people with asthma and allergies by loosening up mucus and making breathing easier when it is used in salt inhalers or saline solutions.

Health Benefits Of Black Salt

Below are the health benefits of black salt:

1. Aid for Digestion: Ayurvedic medicine knows that black salt can help with digestion. People think it can help with indigestion, gas, and constipation.

2. Lessens Acidity: It is thought to be less likely to make acidity problems worse than regular table salt because of the way it tastes.

3. Helps Skin Health: Some people claim that black salt helps with acne and other skin problems when used in face masks or scrubs.

4. Vegan Egg Substitute: Vegans and vegetarians like black salt because it gives food an eggy taste which makes it a great plant-based egg substitute.

5. Detoxification: Black salt is thought to have detoxifying properties that could help the body get rid of toxins.

Uses Of Himalayan Pink Salt And Black Salt

As knowing the benefits and differences are important the uses of these salts are a plus acknowledgement for you.

Learn where you can use each one of these salts:

Uses Of Pink Himalayan Salt

  • Seasoning for a variety of foods.
  • Improving the inherent flavors of food.
  • As a grilling or cooking salt block.
  • In pickling and preserving brines.
  • In salad dressings and marinades made from scratch.
  • As a garnish for chocolates and caramels.
  • For respiratory benefits in salt inhalers (Inhalation therapy).
  • In bath salts and spa treatments made at home.

Uses Of Black Salt

  • In South Asian cuisine a variety of dishes including vegan and vegetarian recipes.
  • Giving tofu scrambles and vegan omelets an eggy flavor.
  • As a seasoning for fruit salads and savory dishes such as chaat.
  • In Ayurvedic treatments for gastrointestinal issues.
  • To enhance the flavor of chutneys and raita.
  • With vegan cheese and luscious sauces.
  • As an accompaniment to street foods and snacks.
  • In digestive or antacid home remedies.


Himalayan pink salt and black salt have different flavors and may be good for you so they are useful additions to many types of cooking. Himalayan pink salt makes food taste better and gives you the trace minerals you need. 

Black salt has a unique flavor that makes vegan and vegetarian dishes taste better and helps your body digest food. 

To fully enjoy these salt’s unique qualities, use them in moderation.