So, you’ve heard about CBD, and now you want to try it out for yourself. The good news is that CBD is a great supplement that carries little to no negative side effects. As a result, it’s a great boost to add to drinks, food, or even into your skincare routine.
If you’re tempted to try it out for yourself, absolutely go for it. Before you make your first purchase, however, there are a few key points to be aware of in advance.
What is CBD?
CBD, or cannabidiol, is just one of the compounds that make up the hemp plant. Unlike its counterpart THC, however, CBD will not get you high. People use it for relaxation, for wellness, and for other holistic benefits instead.
That lack of THC content is also why you’ll find CBD products even in places that outlaw THC.
Are There Any Side Effects of CBD?
Most people won’t experience any side effects at all when taking CBD. In fact, even in those few that will notice issues, the worst you can expect is feeling nauseous or having an upset stomach. Those worst-case side effects are pretty much the same if you take too much vitamin C, for example.
The WHO has even done its own research and found that there were no serious side effects even when users take up to 1500mg per day. For most people, the dose will be significantly lower, meaning you’ll likely have no side effects at all to worry about. That being said, you may have an allergy, so if it’s your first time, always do tests first.
How to Tell If You Have a Quality CBD Product in Your Basket
Quality CBD products are always third-party tested. This third-party testing helps ensure that when you buy CBD oil online at SupremeCBD, for example, you’re only getting the best possible product and nothing else.
A huge following and plenty of rave reviews are also other excellent indicators that the product and brand you’re purchasing are legitimate and high-quality CBD products.
How to Find Your Right Dose
Though you can’t overdose on CBD, as previously mentioned, it can make you feel a bit nauseous or give you stomach trouble if you take in too much of it. That’s why it’s still a good idea to start with a small dose and then increase. If you’re not confident in your ability to measure your dose, start with CBD gummies instead. You can also try out the creams and other topical products as you see fit.
Gummies contain a set amount of CBD per unit, which means it’s a lot easier to have one or two than try to measure it out with a pipette. The oil, of course, does give you a lot more options. You might have seen CBD hot drinks in café’s near you. This is simply drinks with CBD added in. You can easily do this at home with your own CBD oil, since CBD oil on its own can be a bit bitter for some people.
Essentially, you’ll need to take a trial-and-error approach with your dose; start with one drop or one gummy, then go up from there and figure out what works for you best.
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