Hair loss can be a normal part of life as we get older. Many factors contribute to this, including heredity, nutrition, genetics, hormones, stress, medications, environmental toxins, poor circulation, and thyroid disorders.
Hair Loss and Thinning
While some people have thinning hair from the beginning, others notice it after years of having thick hair. It’s important to remember that everyone loses their hair at different rates due to varying causes. Hair loss typically begins in the scalp (androgenic alopecia) but may also occur on the eyebrows or in the beard/mustache area (balding).
Reasons for Hair Loss and Thinning
Hair is a very important part of our body. It helps us identify ourselves and also gives us a sense of beauty. Hair plays a major role in our personality. As we get older, our hair starts falling out due to various reasons.
Some of these reasons include hormonal changes, stress, and genetics.
Women lose more hair during their periods than men. The reason behind this is high levels of estrogen at this time.
Estrogen breaks down hair fibers into smaller pieces, thereby decreasing their strength. Menopause also causes hair fall in women. Here again, higher amounts of estrogen lead to the same problem.
Another reason for hair fall and hair thinning is poor diet. Lack of protein in the diet leads to dryness and brittle hair. In addition, insufficient water intake reduces the scalp’s blood flow, leading to hair shedding.
Certain medicines have been found to cause hair loss and thinning. These are drugs like prednisone, minoxidil, finasteride, and isotretinoin. They may help you sometimes, but your hair will return to normal after stopping them.
Stress also causes hair fall and hair thinness. Stress increases the amount of cortisol present in the body, which results in the breakage of hair strands.
Another reason for hair fall and balding is genetic factors. People who inherit recessive genes from their parents suffer from the early onset of hair loss.
General Approaches to Improve Hair and Overall Aging Body Condition
The following are some of the most common ways to improve your overall hair condition.
Eat foods rich in vitamins and minerals such as fruits, vegetables, nuts, and whole grains is important. Be sure to consume five or six servings of food per day. These include one serving of fruit, two servings of non-starchy vegetables, three ounces of meat, four ounces of milk, two tablespoons of oil, and 3 cups of grain. In addition to your daily meal, you can also take supplements intended to help achieve that desired healthy-looking hair. They can come in powder or capsule form–and even as vegan vitamin gummies which are 100% plant-based and commonly sugar-free.
Regular exercise is good for health. It improves muscle tone and skin elasticity along with strengthening bones. Additionally, it promotes blood flow in the scalp.
Massaging the scalp relaxes your muscles and also stimulates blood circulation. Therefore, massaging helps in preventing hair loss and thickening hair.
- Hair Care Products
Various hair products are available in the market, and each type serves a different purpose. Some shampoo, conditioner, or other cosmetic products might be too harsh for the scalp and hair. Make sure that whatever product you use suits both your scalp and hair.
- Natural Remedies
Natural remedies are also helpful in improving hair growth. They contain essential oils that stimulate the scalp. All these oils encourage hair growth by increasing blood circulation in the scalp. They also promote hair follicles production. However, don’t overuse natural remedies because they can damage your hair.
- Vitamin Supplements
Vitamin supplements are very beneficial for hair. They make the hair strong, dense, and full of nutrients.
Yoga is yet another way to maintain good hair health. It helps in promoting blood circulation in the scalp. It also strengthens the hair roots—regular practice of yoga results in better hair growth.
- Avoid Hairstyles That Pull Hair Out
Avoid wearing tight hairstyles, especially those that tug at the hair roots. Such hairstyles increase hair pulling and hair breakage.
- Hormone Therapy for People with GHD
GHD (Growth hormone deficiency) is a rare health condition resulting from inadequate hormone production (GH). GHD can occur from birth, structural defects in the brain, or genetic mutation.
Human growth hormone is administered to people suffering from these conditions to help develop the overall growth of the body and that of the hair. The most common benefit of HGH treatment is that it helps build, maintain and repair tissues in the brain and other parts of the body. Apart from the many benefits, some of the side effects of the treatment include:
- Low blood sugar
- Enlarged heart
- Cancerous tumors
- Tingling and numb skin
To minimize these risks, we advise that you use a qualified HGH doctor services.
- Harsh Shampoos
Harsh shampoos harm your hair, which leads to premature gray hairs or even hair loss. Wash your hair regularly using mild shampoos. It cleanses the scalp and removes dirt particles while stimulating the scalp. It also reduces inflammation of the scalp.
- Use Sunscreen
Sunscreen blocks harmful UV rays that cause premature hair and scalp aging. Using sunscreen every day protects your hair from sun damage.
- Sleep and Rest
Make sure to have a proper amount of sleep. Lack of sleep causes poor hair conditions. Sleep helps in repairing damaged hair and revitalizing your scalp. It also eliminates toxins in your body.
Ways to Make Aging Hair Healthier
There are several ways to make your aging hair healthier, including:
- Choose The Right Products
Before buying any product, check if there is a suitable alternative. For example, instead of washing your hair with shampoo, you can use water and wash them once a week.
- Carefully Read Instructions
When you purchase or use a new product, carefully read its instruction. Many products have side effects, so before trying them, ensure you know how to deal with them.
- Check Expiration Dates
The expiration date is an important part of most cosmetics. Products with expired ingredients may irritate your sensitive skin and may cause allergies. Always keep track of expirations date and replace old products immediately.
4.Use Balms and Masks
The balm is used to moisturize the scalp. Masks help reduce dandruff and prevent itching.
- Use a Moisturizer
Moisturizers nourish the dry scalp. The best moisturizers are enriched with vitamins A, D, and E. These vitamins are often found in oily fish like salmon and sardines.
- Moisture-Rich Foods
Moisture-rich food includes fruits, vegetables, nuts, seeds, beans, grains, and dairy products. Consuming these foods ensures moisture balance on the scalp.
- Try Herbal Treatments
Herbs stimulate blood flow, which promotes hair growth. You can prepare homemade herbal solutions by mixing two teaspoons of dried herbs with 1 cup of warm water.
8.Proteins are Important
Your body needs proteins to build healthy hair. Proteins are found in meat, eggs, cheese, milk, soybeans, and legumes. If you prefer a vegetarian diet, try eating more tofu and lentils.
- Drink Plenty of Fluids
Drinking enough water keeps the scalp hydrated and prevents hair fall. Water hydrates the scalp and helps remove toxins. Your hair will look healthier and stronger when it has an adequate amount of water.
Healthy hair depends upon many factors such as good nutrition, proper sleep habits, stress management, regular exercise, and proper care of the scalp. To maintain healthy hair, follow the tips mentioned above for better results.